Sewall House Yoga Retreat: A Healing Escape in the Heart of Maine

Sewall House Yoga Retreat offers a peaceful and transformative wellness experience in the serene wilderness of Island Falls, Maine. Founded in 1997 by yoga teacher Donna Davidge, this historic retreat has become a haven for individuals seeking deep relaxation, personal growth, and holistic healing through yoga, meditation, and nature.

Set in a charming 19th-century home once visited by Theodore Roosevelt, Sewall House blends history, comfort, and spirituality. The retreat is intentionally small and personal, accommodating only a limited number of guests to ensure a quiet, intimate atmosphere. Each stay is customized to support individual needs—whether guests are beginners or experienced yogis.

Sewall House specializes in Kundalini, Hatha, and Ashtanga yoga, offering daily guided sessions, breathwork (pranayama), and meditation practices that restore balance and vitality. The experienced instructors also provide one-on-one support to help guests deepen their practice or work through specific physical or emotional challenges.

In addition to yoga, the retreat includes nourishing vegetarian meals, wellness therapies like massage and Reiki, and opportunities for hiking, kayaking, or simply unplugging in nature. The peaceful surroundings of northern Maine make it an ideal location for digital detox and inner reflection.

Sewall House has earned a reputation for its welcoming, non-judgmental environment, where guests often experience lasting transformation. Many return year after year for its authentic, home-like setting and personalized care.

Whether you’re seeking stress relief, emotional healing, or a deeper connection to your inner self, Sewall House Yoga Retreat in Maine offers a rejuvenating escape from the demands of everyday life. It’s more than a getaway—it’s a gateway to greater well-being, peace, and purpose.